Keto Cookie Dough Fat Bombs
July 2, 2020
One of my favorite keto desserts are these addicting Keto Cookie Dough Fat Bombs! It’s a good enough excuse to eat cookie dough for dessert.
What is a fat bomb?
A fat bomb is a snack, treat, or dessert that is low-carb and high-fat. People often consume fat bombs on the ketogenic diet. The high-fat content helps keep you energized, and it helps stabilize your blood sugar, so you don’t feel a sugar crash after enjoying one. Some fat bombs are savory, while others are sweet. This particular recipe tastes exactly like cookie dough but is keto-diet approved.
Flour Alternatives
If you don’t have almond flour on hand, you can make this recipe with coconut flour, tapioca flour, or any seed or nut flour that you prefer. I personally prefer almond because of its light, easy texture and mild flavor that really compliments the rest of the ingredients.
Sweetener Alternatives
I find this recipe tastes best with Swerve, but you can use whatever Keto-friendly alternative is your favorite. Some other sweeteners you can try are monk fruit, coconut sugar, and stevia. For this recipe, the granulated texture is best.
Keto Chocolate Chips
When selecting chocolate when you are on a keto diet, it is essential to look at the ingredients. Avoid chocolate with sweeteners like maltitol, which can spike your blood sugar, and stick with chocolate that has 70% cocoa solids.
Here are some keto-friendly chips you can buy on amazon:
Storing Fat Bombs
Because of the ingredients, Cookie Dough Fat Bombs need to be stored in an airtight container in the fridge. They can be enjoyed for up to a week. They can also be kept in the freezer for up to a month. To store them in the freezer, make sure they are in a freezer-safe container or freezer bags. To thaw, remove the desired amount about 30 minutes before serving.
Share Your Creations with Me!
Did you make these Keto Cookie Dough Fat Bombs? I’d love to see your creations on Instagram! Make sure to tag your post with #azbrecipes or #azestybiterecipes, so I’ll be sure to see them. Enjoy!
Be sure to check out these Peanut Butter Chocolate Fat Bombs.
Keto Cookie Dough Fat Bombs
Ingredients
- 2 ¼ cups almond flour
- ½ cup butter softened
- 4 oz cream cheese, softened
- ½ cup granulated Swerve
- 1 ¼ teaspoon vanilla
- 1 cup sugar-free, keto-friendly chocolate chips
Instructions
1. In a large bowl, combine all the ingredients.
2. Use an electric mixer to blend until smooth.
3. Use a teaspoon-sized cookie dough scoop to form small dough balls.
4. Chill in the fridge until ready to serve.
Notes
The base of this recipe was inspired by greenandketo.com.
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hen you’re ready to enjoy your frozen fat bombs, simply remove the desired amount from the freezer and let them sit at room temperature for about 30 minutes. This allows them to soften slightly, making them easier to enjoy sprunki
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Indulging in these Keto Cookie Dough Fat Bombs is like treating yourself to a guilt-free dessert that satisfies your sweet tooth while keeping your health goals in check!
These look so good, I’m definitely making these this weekend! It reminds me of the time I tried to recreate a vintage family recipe and wished I had known about the photo fixer I use now to clean up the old cookbook photos.
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These fat bombs sound incredible! I’m always looking for easy keto desserts, especially when I’m dealing with image conversions for my dev projects, this AVIF converter I use really helps.
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These look so good! I’m always looking for new keto treats to snack on while I’m working on my next animation project.
This page is a fantastic resource for keto dieters craving a sweet, guilt-free treat, offering a simple 5-minute recipe for cookie dough fat bombs that’taste just like the real thing. It’s perfect for anyone on a low-carb or ketogenic lifestyle looking for quick, high-fat snacks.
I love how straightforward this recipe is—minimal ingredients, zero baking, and it solves that cookie dough craving perfectly. The tips on choosing the right sweetener and chocolate chips are super helpful for staying in ketosis. If you’re looking to streamline your keto meal prep even further, I’ve found that having the right tools makes all the difference. Check out my site for high-quality kitchen gadgets that make portioning and storing treats like these even easier: https://magnetpure.com/. Thanks for sharing this delicious and practical idea!
I love that you pointed out how fat bombs help stabilize blood sugar—that’s exactly why I reach for one mid-afternoon instead of a snack that leaves me crashing. The cookie dough texture in these sounds dangerously close to the real thing, which is dangerous for my self-control. Definitely saving this recipe for my next keto prep day.
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I’ve been on keto for about six months now, and the blood sugar stabilization point really hit home for me—I used to crash hard after sweets, but these fat bombs sound like the perfect fix. The fact that they taste exactly like cookie dough is almost too good to be true, so I’m definitely trying this recipe this weekend. Do you think they hold up well if I keep them in the freezer for a few days, or are they best eaten right away?
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I love that these fat bombs actually help stabilize blood sugar instead of causing that dreaded crash—I’ve tried other keto sweets that leave me reaching for more, but the high-fat content here sounds like it would keep me full and focused. The cookie dough flavor being the base is genius, because it honestly feels like a cheat treat rather than a diet snack. I’m definitely saving this recipe for my next meal prep weekend.
The idea that a fat bomb can actually help stabilize blood sugar instead of causing a crash is what really sold me—I’ve been looking for a sweet treat that doesn’t send me on a rollercoaster afterward. I love that this recipe tastes just like cookie dough, because that’s always been my weakness on keto. Definitely adding these to my meal prep for the week.
These Keto Cookie Dough Fat Bombs are absolutely delicious—and perfect for anyone staying strict on keto without sacrificing flavor! The recipe is simple, quick (just 5 minutes!), and endlessly customizable with different flours and sweeteners. If you’re looking for more keto dessert inspiration—or need help navigating macros, ingredient swaps, or storage tips—I highly recommend checking out the full guide and related recipes at A Zesty Bite. Bonus: Their peanut butter chocolate variation is just as addictive!
I love that you mentioned how fat bombs help stabilize blood sugar—that’s exactly why I reach for one after dinner instead of something sugary. I just made a batch and the texture is spot on, but I added a pinch of sea salt on top to really bring out that cookie dough flavor. Definitely going to keep these in the fridge for when those late-night cravings hit.
I love how these fat bombs actually help stabilize blood sugar instead of causing that crash you mentioned—that’s exactly why I reach for them mid-afternoon. The fact that they taste just like cookie dough but keep you full and energized is a total win for my keto routine. Definitely adding these to my weekly meal prep.
I love that you pointed out how these fat bombs help stabilize blood sugar—that’s exactly why I reach for them mid-afternoon instead of my usual snack. The fact that they taste like actual cookie dough while keeping carbs low is a total win for my keto routine. I’m definitely doubling the batch this weekend.
If you love keto desserts that satisfy your cookie dough cravings without breaking your macros, these Keto Cookie Dough Fat Bombs are a total game-changer! Creamy, rich, and perfectly sweetened with Swerve, they’re ready in just 5 minutes—and store beautifully in the fridge or freezer. Made with almond flour and sugar-free chocolate chips, they’re 100% keto-friendly and endlessly customizable (try coconut flour or monk fruit if you prefer). For more delicious low-carb treats and smart nutrition tips, check out A Zesty Bite.
These keto cookie dough fat bombs are absolutely delicious—and perfect for anyone sticking to low-carb goals without sacrificing flavor! I love how quick and foolproof the recipe is (just 5 minutes prep!). For even more keto dessert inspiration—including variations, storage hacks, and troubleshooting tips—I highly recommend checking out the evidence-led BOMBANANA! guide at https://bombanana.app/. It’s been a game-changer for mastering keto-friendly treats while staying on track.
The note about avoiding maltitol is especially useful, since “sugar-free” chocolate can still be misleading on a keto diet. The fridge and freezer storage times also make these practical for portioning ahead. I occasionally use halloweengamewiki for game guides and maps, so I appreciate any recipe with similarly straightforward instructions.
I love that you pointed out how fat bombs help stabilize blood sugar so there’s no crash afterward—that’s exactly why I keep a batch around for the afternoon slump. The idea of eating something that tastes like cookie dough for dessert while staying low-carb is dangerously good.