Sunrise Smoothie
August 29, 2017
Well, we survived the first day of school. One kid was super excited about starting Pre-K, the oldest was 5 minutes late after deciding he wanted to be dropped off and then changed last minute to me walking in with him. The little one in the bunch just hates school period. If it’s not my husband or me watching him then he is just plain miserable. I hope the rest of the week does not continue on this same path.
Tomorrow, I will be sharing this Sunrise Smoothie again with the kids to help give them an extra boost in the morning. We tested out the recipe this past weekend and I received two thumbs up from the family.
I teamed up with Dairy Max for this easy breakfast or snack Sunrise Smoothie. It can replace your breakfast meal or you can use it to accompany the breakfast you make for the kids. Smoothies made with milk are quick, simple, nutrient-rich, protein-packed, and portable—for even the pickiest of eaters in your house.
Did you know?
- At 8 grams of protein per glass, you would have to drink 8 cups of almond milk to match the protein in just 1 cup of cow’s milk.
- Dairy foods (cow’s milk, cheese, yogurt, etc.) pack a powerful nutrient punch with nine (9) essential nutrients, making them a healthy and delicious choice.
For important nutritional info on dairy, crafts, and games for kids, recipes, and farm family stories visit Dairy Discovery Zone. The Dairy Discovery Zone is brought to you by Dairy MAX, a non-profit affiliate of the National Dairy Council, funded by dairy farming families across Texas, Oklahoma, New Mexico and southwest Kansas.
ENJOY ~ Meagan
Sunrise Smoothie
Ingredients
- 1/3 cup strawberry yogurt
- 1 cup frozen red raspberries
- 1 whole banana
- 1 1/4 cup whole milk, divided
- 1 cup frozen blueberries
- 2 tablespoons orange juice
Instructions
In a blender combine the first three ingredients plus 1 cup of milk. Blend until smooth and then pour into 2 cups. Then add 1/4 cup milk, blueberries and orange juice into the blender. Process until smooth and then pour over the raspberry mixture.
This post was sponsored on behalf of Dairy MAX via One2One Network. All opinions stated are my own.
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This looks like the perfect (and most GORGEOUS) way to start the day!! Good luck to everyone as school begins 🙂
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The Sunrise Smoothie looks so refreshing and energizing! Perfect way to start the day with something healthy, colorful, and full of natural goodness.
Sunrise Smoothie” sounds like the perfect way to start the day! The name itself gives a fresh and energetic vibe, just like a bright morning sunrise. A smoothie packed with fruits and natural ingredients can provide the boost of vitamins and energy we need to stay active. It’s a simple yet refreshing option for anyone who wants something healthy and delicious. Drinks like this truly make mornings feel lighter, brighter, and more productive.
This Sunrise Smoothie sounds absolutely refreshing and perfect to start the day! I love how smoothies like this combine natural fruits to create a healthy, energizing drink that feels both light and flavorful. It’s a great option for breakfast or a quick snack when you want something nutritious and tasty. Also, if the café or restaurant offers more drinks and food items on the menu, they are definitely worth trying too because places that serve fresh smoothies usually have many other healthy and deliciousoptions available. Thanks for sharing such a refreshing idea!
This Sunrise Smoothie sounds absolutely refreshing and perfect for starting the day! I love how fruit-based smoothies can provide a natural energy boost while still tasting great. They’re a fantastic choice for breakfast or a quick snack when you want something light and nutritious. Places that focus on fresh ingredients often offer a variety of drinks and meals that are both healthy and delicious. It’s always nice to discover menu items that balance flavor and nutrition so well. Thanks for sharing this refreshing recipe and inspiration!