Start breakfast or brunch off in the right direction with this simple Keto Breakfast Quiche recipe. The crust is made with almond flour and then the filling involves bacon, eggs and of course cheese.
Breakfast time on the weekends is definitely a great way to kick off the weekend with the family. If we are not doing a donut or breakfast taco run, it’s cooking a homecooked meal that everyone will enjoy. Breakfast casseroles and quiches are equally important and you won’t see me skimping on any of the recipes on this site. I’ve got you covered with a hash brown breakfast casserole, chile relleno sausage casserole, and other favorites but nothing KETO until now.
Lately, I’ve been incorporating almond flour into more of my recipes. It was the perfect ingredient to help make the base for the crust. In a bowl, you will combine almond flour, salt, seasoning (you can use Italian seasoning if you like), and butter. Then spread it out in the pan to create this gorgeous crust. In my first attempt, I was going to add some parmesan cheese to the crust, but someone (whom will remain nameless) used it all.
The filling is made with eggs, cheese, baked bacon, and spinach. One of the best things about a quiche is that you can substitute or incorporate your favorite fillings like bell pepper, mushrooms, asparagus and so on. I wanted to keep this one simple but just adding the cheese, bacon and adding a bit of color with the spinach. Also, spinach is VERY keto friendly, so I was right on track with the dish.
For the crust
Please leave a comment on the blog or share a photo on Instagram
Disclosure: There are affiliate links used in this post.
can you give me the nutritional info for the breakfast quiche please…Namely carbohydrate, Protein, Fat and Calorie
Am I missing something? The directions say to combine all the ingredients for the crust and the filling. So, we’re supposed to dump the whole list of ingredients into one pan and bake it? Or are we supposed to make the crust first? What ingredients do we use for the crust, besides the almond flour?
This is a very poorly explained recipe.